{"product_id":"tai-chi-for-seniors-over-60-28-day-challenge-for-home-practice-weight-loss","title":"🔥Tai Chi Walking for Seniors, Spiral Bound 28 Day Morning Plan","description":"\u003cstyle\u003e\n\/* =========================================================\n   TAI CHI FOR SENIORS\n   SHOPIFY BODY HTML\n   LARGE-TEXT \/ SENIOR-FRIENDLY VERSION\n========================================================= *\/\n\n.tc-page,\n.tc-page *,\n.tc-page *::before,\n.tc-page *::after{\n  box-sizing:border-box;\n}\n\n.tc-page{\n  --tc-deep:#173f3a;\n  --tc-green:#4f8f7b;\n  --tc-green-2:#6fa88e;\n  --tc-mint:#eaf4ef;\n  --tc-mint-2:#f5faf7;\n  --tc-cream:#fbfaf6;\n  --tc-text:#23312e;\n  --tc-muted:#586762;\n  --tc-line:#d8e5df;\n  --tc-white:#ffffff;\n  --tc-gold:#c99b48;\n\n  width:100%;\n  max-width:920px;\n  margin:0 auto;\n  padding:6px 6px 36px;\n\n  font-family:\n    -apple-system,\n    BlinkMacSystemFont,\n    \"Segoe UI\",\n    Roboto,\n    Helvetica,\n    Arial,\n    sans-serif;\n\n  color:var(--tc-text);\n  line-height:1.6;\n\n  container-type:inline-size;\n}\n\n.tc-page img{\n  display:block;\n  width:100%;\n  max-width:100%;\n  height:auto;\n  margin:0;\n  border-radius:10px;\n}\n\n\n\/* =========================================================\n   HERO\n========================================================= *\/\n\n.tc-hero{\n  padding:34px 28px 30px;\n  text-align:center;\n\n  background:var(--tc-mint-2);\n\n  border:1px solid var(--tc-line);\n  border-radius:16px;\n}\n\n.tc-badge{\n  display:inline-block;\n\n  padding:8px 16px;\n  margin-bottom:12px;\n\n  background:var(--tc-deep);\n  color:#fff;\n\n  border-radius:999px;\n\n  font-size:15px;\n  font-weight:800;\n  letter-spacing:.03em;\n}\n\n.tc-hero h2{\n  max-width:760px;\n  margin:0 auto;\n\n  color:var(--tc-deep);\n\n  font-size:clamp(34px,6cqw,50px);\n  line-height:1.08;\n  font-weight:900;\n  letter-spacing:-.025em;\n}\n\n.tc-hero h2 span{\n  color:var(--tc-green);\n}\n\n.tc-hero p{\n  max-width:710px;\n  margin:16px auto 0;\n\n  color:var(--tc-muted);\n\n  font-size:20px;\n  line-height:1.65;\n}\n\n\n\/* =========================================================\n   HERO BENEFITS\n========================================================= *\/\n\n.tc-hero-points{\n  display:grid;\n  grid-template-columns:repeat(3,minmax(0,1fr));\n\n  gap:10px;\n  margin-top:24px;\n}\n\n.tc-hero-point{\n  padding:15px 10px;\n\n  background:#fff;\n\n  border:1px solid var(--tc-line);\n  border-radius:11px;\n\n  text-align:center;\n}\n\n.tc-hero-point strong{\n  display:block;\n\n  color:var(--tc-deep);\n\n  font-size:18px;\n  line-height:1.25;\n}\n\n.tc-hero-point span{\n  display:block;\n\n  margin-top:3px;\n\n  color:var(--tc-muted);\n\n  font-size:15px;\n}\n\n\n\/* =========================================================\n   IMAGE\n========================================================= *\/\n\n.tc-image{\n  margin-top:12px;\n\n  padding:6px;\n\n  background:#fff;\n\n  border:1px solid var(--tc-line);\n  border-radius:14px;\n\n  overflow:hidden;\n}\n\n\n\/* =========================================================\n   FEATURE SECTION\n========================================================= *\/\n\n.tc-section{\n  margin-top:14px;\n\n  background:#fff;\n\n  border:1px solid var(--tc-line);\n  border-radius:16px;\n\n  overflow:hidden;\n\n  box-shadow:0 5px 18px rgba(28,70,60,.045);\n}\n\n.tc-copy{\n  padding:28px 28px 25px;\n}\n\n.tc-kicker{\n  display:inline-block;\n\n  margin-bottom:8px;\n\n  color:var(--tc-green);\n\n  font-size:15px;\n  font-weight:900;\n\n  letter-spacing:.06em;\n  text-transform:uppercase;\n}\n\n.tc-heading{\n  margin:0;\n\n  color:var(--tc-deep);\n\n  font-size:clamp(28px,5cqw,38px);\n  line-height:1.13;\n\n  font-weight:900;\n  letter-spacing:-.018em;\n}\n\n.tc-heading span{\n  color:var(--tc-green);\n}\n\n.tc-copy \u003e p{\n  max-width:760px;\n\n  margin:13px 0 0;\n\n  color:var(--tc-muted);\n\n  font-size:19px;\n  line-height:1.65;\n}\n\n\n\/* =========================================================\n   SIMPLE BENEFIT CHIPS\n========================================================= *\/\n\n.tc-points{\n  display:grid;\n  grid-template-columns:repeat(3,minmax(0,1fr));\n\n  gap:10px;\n  margin-top:20px;\n}\n\n.tc-point{\n  padding:14px 12px;\n\n  background:var(--tc-mint-2);\n\n  border:1px solid var(--tc-line);\n  border-radius:10px;\n\n  text-align:center;\n}\n\n.tc-point-icon{\n  width:42px;\n  height:42px;\n\n  display:flex;\n  align-items:center;\n  justify-content:center;\n\n  margin:0 auto 8px;\n\n  background:var(--tc-green);\n  color:#fff;\n\n  border-radius:50%;\n\n  font-size:20px;\n}\n\n.tc-point strong{\n  display:block;\n\n  color:var(--tc-deep);\n\n  font-size:17px;\n  line-height:1.3;\n}\n\n.tc-point small{\n  display:block;\n\n  margin-top:3px;\n\n  color:var(--tc-muted);\n\n  font-size:14px;\n  line-height:1.4;\n}\n\n\n\/* =========================================================\n   HIGHLIGHT BOX\n========================================================= *\/\n\n.tc-highlight{\n  margin-top:19px;\n  padding:17px 18px;\n\n  background:var(--tc-mint);\n\n  border-left:5px solid var(--tc-green);\n  border-radius:9px;\n\n  color:var(--tc-deep);\n\n  font-size:18px;\n  font-weight:700;\n  line-height:1.55;\n}\n\n\n\/* =========================================================\n   28 DAY PROGRAM\n========================================================= *\/\n\n.tc-program{\n  margin-top:14px;\n  padding:30px 28px;\n\n  background:var(--tc-deep);\n  color:#fff;\n\n  border-radius:16px;\n}\n\n.tc-program .tc-kicker{\n  color:#b9dfcf;\n}\n\n.tc-program h3{\n  margin:0;\n\n  font-size:clamp(29px,5cqw,40px);\n  line-height:1.12;\n  font-weight:900;\n}\n\n.tc-program \u003e p{\n  max-width:720px;\n\n  margin:12px 0 0;\n\n  color:#dbe9e3;\n\n  font-size:19px;\n  line-height:1.6;\n}\n\n.tc-program-grid{\n  display:grid;\n  grid-template-columns:repeat(3,minmax(0,1fr));\n\n  gap:10px;\n  margin-top:21px;\n}\n\n.tc-program-card{\n  padding:17px 12px;\n\n  background:rgba(255,255,255,.09);\n\n  border:1px solid rgba(255,255,255,.16);\n  border-radius:11px;\n\n  text-align:center;\n}\n\n.tc-program-card strong{\n  display:block;\n\n  color:#fff;\n\n  font-size:22px;\n}\n\n.tc-program-card span{\n  display:block;\n\n  margin-top:3px;\n\n  color:#dce9e4;\n\n  font-size:15px;\n}\n\n\n\/* =========================================================\n   SPECS\n========================================================= *\/\n\n.tc-spec-wrap{\n  margin-top:14px;\n  padding:29px 28px;\n\n  background:#fff;\n\n  border:1px solid var(--tc-line);\n  border-radius:16px;\n}\n\n.tc-spec-title{\n  margin:0;\n\n  color:var(--tc-deep);\n\n  font-size:32px;\n  font-weight:900;\n}\n\n.tc-spec-sub{\n  margin:8px 0 0;\n\n  color:var(--tc-muted);\n\n  font-size:18px;\n}\n\n.tc-specs{\n  display:flex;\n  flex-direction:column;\n\n  gap:8px;\n  margin-top:19px;\n}\n\n.tc-spec{\n  display:grid;\n  grid-template-columns:minmax(165px,.75fr) minmax(0,1.25fr);\n\n  overflow:hidden;\n\n  border:1px solid var(--tc-line);\n  border-radius:9px;\n}\n\n.tc-spec strong{\n  padding:13px 15px;\n\n  background:var(--tc-mint);\n\n  color:var(--tc-deep);\n\n  font-size:17px;\n}\n\n.tc-spec span{\n  padding:13px 15px;\n\n  color:var(--tc-muted);\n\n  font-size:17px;\n}\n\n\n\/* =========================================================\n   FINAL CTA\n========================================================= *\/\n\n.tc-final{\n  margin-top:14px;\n  padding:32px 28px;\n\n  text-align:center;\n\n  background:var(--tc-cream);\n\n  border:1px solid var(--tc-line);\n  border-radius:16px;\n}\n\n.tc-final h3{\n  margin:0;\n\n  color:var(--tc-deep);\n\n  font-size:clamp(28px,5cqw,38px);\n  font-weight:900;\n  line-height:1.15;\n}\n\n.tc-final p{\n  max-width:700px;\n\n  margin:12px auto 0;\n\n  color:var(--tc-muted);\n\n  font-size:19px;\n  line-height:1.6;\n}\n\n.tc-final-badges{\n  display:flex;\n  justify-content:center;\n  flex-wrap:wrap;\n\n  gap:8px;\n  margin-top:20px;\n}\n\n.tc-final-badges span{\n  padding:9px 14px;\n\n  background:#fff;\n\n  border:1px solid var(--tc-line);\n  border-radius:999px;\n\n  color:var(--tc-deep);\n\n  font-size:16px;\n  font-weight:750;\n}\n\n\n\/* =========================================================\n   RESPONSIVE\n========================================================= *\/\n\n@container (max-width:620px){\n\n  .tc-page{\n    padding-left:2px;\n    padding-right:2px;\n  }\n\n  .tc-hero,\n  .tc-copy,\n  .tc-program,\n  .tc-spec-wrap,\n  .tc-final{\n    padding-left:18px;\n    padding-right:18px;\n  }\n\n  .tc-hero p,\n  .tc-copy \u003e p,\n  .tc-program \u003e p,\n  .tc-final p{\n    font-size:18px;\n  }\n\n  .tc-hero-points,\n  .tc-points,\n  .tc-program-grid{\n    grid-template-columns:1fr;\n  }\n\n  .tc-point{\n    display:grid;\n    grid-template-columns:45px 1fr;\n    grid-template-rows:auto auto;\n\n    text-align:left;\n    column-gap:11px;\n  }\n\n  .tc-point-icon{\n    grid-row:1 \/ span 2;\n\n    margin:0;\n  }\n\n  .tc-point strong{\n    align-self:end;\n  }\n\n  .tc-spec{\n    grid-template-columns:1fr;\n  }\n\n  .tc-spec strong{\n    padding-bottom:6px;\n  }\n\n  .tc-spec span{\n    padding-top:6px;\n  }\n}\n\u003c\/style\u003e\n\u003cdiv class=\"tc-page\"\u003e\n\u003c!-- ======================================================\n       HERO\n  ====================================================== --\u003e\n\u003csection class=\"tc-hero\"\u003e\u003cspan class=\"tc-badge\"\u003e 28-Day Tai Chi Plan for Seniors \u003c\/span\u003e\n\u003ch2\u003eJust \u003cspan\u003e10 Minutes a Day\u003c\/span\u003e to Build a Gentler Daily Routine\u003c\/h2\u003e\n\u003cp\u003eA beginner-friendly Tai Chi guide created for older adults who want simple movement, clearer instruction and a structured way to practice at home.\u003c\/p\u003e\n\u003cdiv class=\"tc-hero-points\"\u003e\n\u003cdiv class=\"tc-hero-point\"\u003e\n\u003cstrong\u003e28 Days\u003c\/strong\u003e \u003cspan\u003eEasy daily structure\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tc-hero-point\"\u003e\n\u003cstrong\u003e10 Minutes\u003c\/strong\u003e \u003cspan\u003eSimple morning routine\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tc-hero-point\"\u003e\n\u003cstrong\u003eBeginner Friendly\u003c\/strong\u003e \u003cspan\u003eClear visual guidance\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- IMAGE 01 --\u003e\n\u003cdiv class=\"tc-image\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0999\/3555\/1800\/files\/ChatGPTImage2026_8_24_03_03_12_1.png?v=1787555176\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c!-- ======================================================\n       FEATURE 01\n  ====================================================== --\u003e\n\u003csection class=\"tc-section\"\u003e\n\u003cdiv class=\"tc-copy\"\u003e\n\u003cspan class=\"tc-kicker\"\u003e Easy to Follow \u003c\/span\u003e\n\u003ch3 class=\"tc-heading\"\u003eClear \u003cspan\u003eStep-by-Step Guidance\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003eEach routine is broken into simple movements with clear visual illustrations, helping beginners understand what to do without complicated instructions.\u003c\/p\u003e\n\u003cdiv class=\"tc-points\"\u003e\n\u003cdiv class=\"tc-point\"\u003e\n\u003cdiv class=\"tc-point-icon\"\u003e1\u003c\/div\u003e\n\u003cstrong\u003eSee the Move\u003c\/strong\u003e \u003csmall\u003eClear visual examples\u003c\/small\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tc-point\"\u003e\n\u003cdiv class=\"tc-point-icon\"\u003e2\u003c\/div\u003e\n\u003cstrong\u003eFollow Along\u003c\/strong\u003e \u003csmall\u003eSimple sequence\u003c\/small\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tc-point\"\u003e\n\u003cdiv class=\"tc-point-icon\"\u003e3\u003c\/div\u003e\n\u003cstrong\u003ePractice Confidently\u003c\/strong\u003e \u003csmall\u003eBeginner-friendly pace\u003c\/small\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE 02 --\u003e\n\u003cdiv class=\"tc-image\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0999\/3555\/1800\/files\/ChatGPTImage2026_8_24_03_03_18_2.png?v=1787555176\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- ======================================================\n       FEATURE 02\n  ====================================================== --\u003e\n\u003csection class=\"tc-program\"\u003e\u003cspan class=\"tc-kicker\"\u003e Structured Daily Practice \u003c\/span\u003e\n\u003ch3\u003e28 Days. 10 Minutes a Day.\u003c\/h3\u003e\n\u003cp\u003eInstead of wondering what to practice each day, simply follow the planned routine and build a consistent morning or evening habit.\u003c\/p\u003e\n\u003cdiv class=\"tc-program-grid\"\u003e\n\u003cdiv class=\"tc-program-card\"\u003e\n\u003cstrong\u003e28\u003c\/strong\u003e \u003cspan\u003eDays of guidance\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tc-program-card\"\u003e\n\u003cstrong\u003e10 Min\u003c\/strong\u003e \u003cspan\u003eDaily practice\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tc-program-card\"\u003e\n\u003cstrong\u003e4 Weeks\u003c\/strong\u003e \u003cspan\u003eEasy structure\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- IMAGE 03 --\u003e\n\u003cdiv class=\"tc-image\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0999\/3555\/1800\/files\/ChatGPTImage2026_8_24_03_04_02_3_1.png?v=1787555176\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c!-- ======================================================\n       FEATURE 03\n  ====================================================== --\u003e\n\u003csection class=\"tc-section\"\u003e\n\u003cdiv class=\"tc-copy\"\u003e\n\u003cspan class=\"tc-kicker\"\u003e Made for Everyday Use \u003c\/span\u003e\n\u003ch3 class=\"tc-heading\"\u003eLay It Flat. \u003cspan\u003eKeep Your Place.\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThe spiral-bound design allows the book to stay open on a table, chair or floor, so you can focus on the movement instead of holding pages in place.\u003c\/p\u003e\n\u003cdiv class=\"tc-points\"\u003e\n\u003cdiv class=\"tc-point\"\u003e\n\u003cdiv class=\"tc-point-icon\"\u003e📖\u003c\/div\u003e\n\u003cstrong\u003eLay-Flat Design\u003c\/strong\u003e \u003csmall\u003eEasier hands-free reading\u003c\/small\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tc-point\"\u003e\n\u003cdiv class=\"tc-point-icon\"\u003e✓\u003c\/div\u003e\n\u003cstrong\u003eTrack Progress\u003c\/strong\u003e \u003csmall\u003eStay organized each day\u003c\/small\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tc-point\"\u003e\n\u003cdiv class=\"tc-point-icon\"\u003e✍\u003c\/div\u003e\n\u003cstrong\u003ePractice Log\u003c\/strong\u003e \u003csmall\u003eRecord your routine\u003c\/small\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE 04 --\u003e\n\u003cdiv class=\"tc-image\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0999\/3555\/1800\/files\/ChatGPTImage2026_8_24_03_04_02_4_1.png?v=1787555176\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- ======================================================\n       FEATURE 04\n  ====================================================== --\u003e\n\u003csection class=\"tc-section\"\u003e\n\u003cdiv class=\"tc-copy\"\u003e\n\u003cspan class=\"tc-kicker\"\u003e Gentle Daily Movement \u003c\/span\u003e\n\u003ch3 class=\"tc-heading\"\u003eMove at \u003cspan\u003eYour Own Comfortable Pace\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003eSlow, controlled Tai Chi movements are designed to support everyday mobility, balance awareness and comfortable movement without high-impact exercise or special equipment.\u003c\/p\u003e\n\u003cdiv class=\"tc-points\"\u003e\n\u003cdiv class=\"tc-point\"\u003e\n\u003cdiv class=\"tc-point-icon\"\u003e⚖\u003c\/div\u003e\n\u003cstrong\u003eBalance Practice\u003c\/strong\u003e \u003csmall\u003eControlled weight shifting\u003c\/small\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tc-point\"\u003e\n\u003cdiv class=\"tc-point-icon\"\u003e🌿\u003c\/div\u003e\n\u003cstrong\u003eLow Impact\u003c\/strong\u003e \u003csmall\u003eGentle on daily movement\u003c\/small\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tc-point\"\u003e\n\u003cdiv class=\"tc-point-icon\"\u003e🏠\u003c\/div\u003e\n\u003cstrong\u003eNo Equipment\u003c\/strong\u003e \u003csmall\u003ePractice almost anywhere\u003c\/small\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tc-highlight\"\u003eA practical option for seniors who prefer gentle movement over strenuous workouts.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE 05 --\u003e\n\u003cdiv class=\"tc-image\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0999\/3555\/1800\/files\/ChatGPTImage2026_8_24_03_04_06_5_1.png?v=1787555176\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- ======================================================\n       FEATURE 05\n  ====================================================== --\u003e\n\u003csection class=\"tc-section\"\u003e\n\u003cdiv class=\"tc-copy\"\u003e\n\u003cspan class=\"tc-kicker\"\u003e Body \u0026amp; Mind \u003c\/span\u003e\n\u003ch3 class=\"tc-heading\"\u003eA Calmer Way to \u003cspan\u003eStart or End Your Day\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003eCombine slow movement with mindful breathing to create a peaceful daily ritual. Practice in the morning to gently get moving or in the evening to slow down after a busy day.\u003c\/p\u003e\n\u003cdiv class=\"tc-points\"\u003e\n\u003cdiv class=\"tc-point\"\u003e\n\u003cdiv class=\"tc-point-icon\"\u003e☀\u003c\/div\u003e\n\u003cstrong\u003eMorning Routine\u003c\/strong\u003e \u003csmall\u003eStart gently\u003c\/small\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tc-point\"\u003e\n\u003cdiv class=\"tc-point-icon\"\u003e☁\u003c\/div\u003e\n\u003cstrong\u003eMindful Breathing\u003c\/strong\u003e \u003csmall\u003eSlow and focused\u003c\/small\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tc-point\"\u003e\n\u003cdiv class=\"tc-point-icon\"\u003e🌙\u003c\/div\u003e\n\u003cstrong\u003eEvening Practice\u003c\/strong\u003e \u003csmall\u003eWind down calmly\u003c\/small\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE 06 --\u003e\n\u003cdiv class=\"tc-image\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0999\/3555\/1800\/files\/ChatGPTImage2026_8_24_03_04_07_6_1.png?v=1787555176\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- ======================================================\n       INSIDE THE BOOK\n  ====================================================== --\u003e\n\u003csection class=\"tc-section\"\u003e\n\u003cdiv class=\"tc-copy\"\u003e\n\u003cspan class=\"tc-kicker\"\u003e Inside the Guide \u003c\/span\u003e\n\u003ch3 class=\"tc-heading\"\u003eMore Than \u003cspan\u003eJust Exercise Pages\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThe guide combines planned routines, illustrated movements, breathing guidance and progress pages so your practice stays clear and organized from Day 1 through Day 28.\u003c\/p\u003e\n\u003cdiv class=\"tc-points\"\u003e\n\u003cdiv class=\"tc-point\"\u003e\n\u003cdiv class=\"tc-point-icon\"\u003e✓\u003c\/div\u003e\n\u003cstrong\u003eDaily Routines\u003c\/strong\u003e \u003csmall\u003eKnow what to practice\u003c\/small\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tc-point\"\u003e\n\u003cdiv class=\"tc-point-icon\"\u003e◎\u003c\/div\u003e\n\u003cstrong\u003eMovement Guides\u003c\/strong\u003e \u003csmall\u003eVisual instruction\u003c\/small\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tc-point\"\u003e\n\u003cdiv class=\"tc-point-icon\"\u003e✎\u003c\/div\u003e\n\u003cstrong\u003eProgress Pages\u003c\/strong\u003e \u003csmall\u003eBuild consistency\u003c\/small\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- IMAGE 07 --\u003e\n\u003cdiv class=\"tc-image\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0999\/3555\/1800\/files\/detail-05.jpg?v=1787555323\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- ======================================================\n       PRODUCT DETAILS\n  ====================================================== --\u003e\n\u003csection class=\"tc-spec-wrap\"\u003e\u003cspan class=\"tc-kicker\"\u003e Product Details \u003c\/span\u003e\n\u003ch3 class=\"tc-spec-title\"\u003eTai Chi for Seniors Guide\u003c\/h3\u003e\n\u003cp class=\"tc-spec-sub\"\u003eCompact, practical and designed for convenient everyday practice.\u003c\/p\u003e\n\u003cdiv class=\"tc-specs\"\u003e\n\u003cdiv class=\"tc-spec\"\u003e\n\u003cstrong\u003eProgram\u003c\/strong\u003e \u003cspan\u003e28-Day Tai Chi Plan\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tc-spec\"\u003e\n\u003cstrong\u003eDaily Routine\u003c\/strong\u003e \u003cspan\u003eApproximately 10 Minutes\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tc-spec\"\u003e\n\u003cstrong\u003eBinding\u003c\/strong\u003e \u003cspan\u003eSpiral \/ Lay-Flat Design\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tc-spec\"\u003e\n\u003cstrong\u003ePages\u003c\/strong\u003e \u003cspan\u003e128 Pages\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tc-spec\"\u003e\n\u003cstrong\u003eBook Size\u003c\/strong\u003e \u003cspan\u003eApprox. 5.5 × 8.3 in \/ 14 × 21 cm\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tc-spec\"\u003e\n\u003cstrong\u003eExperience Level\u003c\/strong\u003e \u003cspan\u003eBeginner Friendly\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tc-spec\"\u003e\n\u003cstrong\u003eRecommended For\u003c\/strong\u003e \u003cspan\u003eSeniors \u0026amp; Older Adults\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tc-spec\"\u003e\n\u003cstrong\u003eEquipment Needed\u003c\/strong\u003e \u003cspan\u003eNone\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- IMAGE 08 --\u003e\n\u003cdiv class=\"tc-image\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0999\/3555\/1800\/files\/detail-09.jpg?v=1787555176\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c!-- ======================================================\n       FINAL\n  ====================================================== --\u003e\n\u003csection class=\"tc-final\"\u003e\n\u003ch3\u003eMake Gentle Movement Part of Your Day\u003c\/h3\u003e\n\u003cp\u003eOpen to today's page, follow the movements and enjoy a simple 10-minute Tai Chi routine at your own pace.\u003c\/p\u003e\n\u003cdiv class=\"tc-final-badges\"\u003e\n\u003cspan\u003e✓ 28-Day Plan\u003c\/span\u003e \u003cspan\u003e✓ Large Clear Guidance\u003c\/span\u003e \u003cspan\u003e✓ Lay-Flat Spiral\u003c\/span\u003e \u003cspan\u003e✓ Beginner Friendly\u003c\/span\u003e \u003cspan\u003e✓ No Equipment Needed\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Li","offers":[{"title":"Default Title","offer_id":52840598372664,"sku":"NC0210260824089-线圈Y17","price":24.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0999\/3555\/1800\/files\/ChatGPTImage2026_8_24_03_03_12_1.png?v=1787555176","url":"https:\/\/reemoreemoo.com\/es\/products\/tai-chi-for-seniors-over-60-28-day-challenge-for-home-practice-weight-loss","provider":"reemoreemoo","version":"1.0","type":"link"}